Stubborn fat refers to localised deposits that persist in specific areas of the body despite a healthy diet and regular exercise. Common areas include the abdomen, flanks, thighs, upper arms, back, chin and beneath the buttocks. These deposits are largely determined by genetics and hormones, which is why they can remain in place even when overall body weight is well managed.

Exercise reduces fat cells in size but does not eliminate them. Non-surgical fat reduction treatments work differently by permanently destroying fat cells in the treated area, which are then naturally processed and removed by the body over the following weeks.

These treatments are not weight loss solutions and work best for patients who are close to their target weight but have specific areas of stubborn fat they want to address. A consultation is the best way to assess whether you are a suitable candidate.